Resources

GLP-1 Lifestyle Cheat Sheet

A practical nutrition, supplement & movement protocol to help you thrive on GLP-1 therapy — not just survive it.

Food Scarcity Mindset

Understanding why certain foods feel urgent, forbidden, or “now or never” — and practical strategies to shift that pattern.

Supermarket Survival Guide

Quick-prep lunch choices for when life gets in the way

Tray Bake Cheat Sheet

NZ Supermarket Edition · Macro-Friendly · Screenshot & Shop

Supplements & Key Nutrients

Your Guide to Supplements & Key Nutrients.

What to take, how to take it, what helps absorption, and what gets in the way - a practical, evidence-based reference.

Skim the Fat

Skim the fat without counting every gram.

Simple, practical strategies to reduce fat in your diet: at the supermarket, in the kitchen, and on your plate.

Metabolic Flexibility for Athletes

Metabolic Flexibility & Carbohydrate Periodisation for Endurance Athletes.

How to train your body to use fat and carbohydrate more effectively, so you can fuel smarter and perform consistently.

Getting More Fibre

The practical way

Easy strategies to hit your fibre targets without overhauling your diet —
real food counts, high-protein meal ideas, and digestive comfort tips.