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Confused About What to Eat?

Don't have time to research what's healthy and what's not?

There is a lot of information out there about healthy eating, some of it good, some of it not so good. How do you know which advice you should take and which you should ignore? Everyone lives busy lives and sometimes we just don't have the time to figure out what we should be eating and feeding our families.

I Understand Your Challenges

  You are confused by the overload of information online about healthy eating.

  You know you need to plan more, but don't have time to put together a meal plan week-to-week and just want a simple yet convenient plan to take the stress away.

  You think most health food is boring and need ideas for healthy nutrient-dense recipes.

  You have a fear of gaining weight from eating more food, even if it's healthy.

GET STARTED TODAY

What my Members are Saying

Gina

I came to Mikki pretty confused about what I should be eating, having transitioned to LCHF but not seeing the results that I should have. She helped me cut out the “noise” of all the info out there, and has guided me to healthy, sustainable and enjoyable eating. I’m feeling better than I have for some time and am seeing good health results with gradual weight loss too. The Fitgenes test was eye opening and has been a big part of getting on the right path. Love the online eating plans too! Mikki, you’re always encouraging and supportive…thank you!

Flo - Ironman Athlete

Probably one of the best things about Mikki's programme is that you not only eat better but you learn so much and become so much more aware of why you eat things, and also why the timing of eating can be important to optimise your results.  I love that Mikki gives amazing email replies - I always feel as though she has a real interest in me specifically, and I'm not just a number or someone who pays her bills

Dani

I joined Mikki’s online community when it was first established, not only is she a wealth of knowledge - her recipes, shopping lists and meal plans are all easy to follow, time saving and best of all delicious. I recommend it to anyone looking to improve their health or even to gain some variety in the kitchen. Thanks Mikki for all your help, continue doing and making amazing things.

What My Plans Can do for You

  Structured Meal Plan

I've done all the thinking so you don't have to. My plans are based on 15 years experience in helping people achieve their health goals. My meal plans are practical food solutions to fit into "real life" utilising normal foods that are readily available and budget-friendly.

  Shopping Lists and Recipes

All the plans include a comprehensive shopping list to make it easy to stay organised. Each meal is linked to the online recipe that you can follow on your phone or print out for the kitchen.

  Online System

Access to our comprehensive web and mobile apps so you can follow your meal plan and track your progress all at the touch of a finger. Apps for Android and iPhone devices.

  Support and Help

Personalised support and help from me, a PhD qualified nutritionist. Ask me anything directly from the web app or join our weekly live Facebook events.

START NOW

How it Works

Step 1

Sign up to one of our plans and get instant access to your own online meal planning account with my web and mobile apps.

Step 2

Apply the structured monthly meal plan to your calendar, print the shopping list and recipes and start eating well.

Step 3

Follow the plan, ask me questions for personalised support, feel better and build confidence that you can maintain a healthier lifestyle long term.

Online Features

  Web and Mobile Apps

Get access to your own meal planning calendar using our web and mobile apps to easily follow your plan and track your progress.

  More Than 600 Recipes

There are more than 600 nutritious recipes to choose for you to search and use whenever you like.

  Chat with Me

I'm available for you to ask questions directly from inside the web application using the chat box. Ask me anything

A Plan That Suits You Best

Pick the plan that best suits your lifestyle and your budget. All pricing is in New Zealand Dollars.

Recipe Library Membership

$12/m

Recipe Library and Planning Tools

  • 24/7 nutrition coaching from degree-qualified nutritionists
  • Over 600 recipes
  • Gluten free, whole food meal plans incorporating foods with low human interference
  • Shopping lists
  • Recipes, articles and tips
  • Meal Planning Tools
  • Members only Facebook group
  • Android and iOs Apps
GET STARTED

Mondays Matter

$199

My Signature Program

  • 24/7 nutrition coaching from degree-qualified nutritionists
  • ¬†8 week meal plan outlining all meals + shopping lists
  • 8 week strength based programme designed to meet you where you are at
  • Workbook incorporating all guidelines
  • Gluten free, whole food meal plans incorporating foods with low human interference
  • Shopping lists
  • Zoom calls
  • Exclusive members only Facebook group
  • Android and iOs Apps
LEARN MORE

Be More Awesome

$79

For 12 Weeks Access

  • 24/7 nutrition coaching from degree-qualified nutritionists
  • a 28 day meal plan each month (breakfast/lunch for an individual, dinner is for 2 with leftovers)
  • Gluten free, whole food meal plans incorporating foods with low human interference
  • Shopping lists
  • Recipes, articles and tips
  • Meal Planning Tools
  • Members only Facebook group
  • Android and iOs Apps
GET STARTED

Be More Awesome Annual

$149

For a full year

  • 24/7 nutrition coaching from degree-qualified nutritionists
  • a 28 day meal plan each month (breakfast/lunch for an individual, dinner is for 2 with leftovers)
  • Gluten free, whole food meal plans incorporating foods with low human interference
  • Shopping lists
  • Recipes, articles and tips
  • Meal Planning Tools
  • Members only Facebook group
  • Android and iOs Apps
GET STARTED

Fat Loss Plans

The Flow Plan

$99

For 8 Weeks Access

  • Fat loss plan specifically designed for women
  • 24/7 nutrition coaching from degree-qualified nutritionists
  • 8 week fat loss plan incorporating the 5:2 approach to food
  • LIfestyle, exercise and well-being goals to support sustainable fat loss
  • Gluten free, whole food meal plans incorporating foods with low human interference
  • Shopping lists
  • Recipes, articles and tips
  • Meal Planning Tools
  • Members only Facebook group
  • Android and iOs Apps
GET STARTED

The Man Plan

$99

For 8 Weeks Access

  • Fat loss plan specifically designed for Men
  • 24/7 nutrition coaching from degree-qualified nutritionists
  • 8 week fat loss plan incorporating the 5:2 approach to food
  • LIfestyle, exercise and well-being goals to support sustainable fat loss
  • Gluten free, whole food meal plans incorporating foods with low human interference
  • Shopping lists
  • Recipes, articles and tips
  • Meal Planning Tools
  • Members only Facebook group
  • Android and iOs Apps
GET STARTED

Athlete Plans

Be More Awesome Athlete

$99

For 12 Weeks Access

  • Athlete specific nutrition
  • 24/7 nutrition coaching from degree-qualified nutritionists
  • a 28 day athlete meal plan each month (breakfast/lunch for an individual, dinner is for 2 with leftovers)
  • Gluten free, whole food meal plans incorporating foods with low human interference
  • Shopping lists
  • Recipes, articles and tips
  • Meal Planning Tools
  • Members only Facebook group
  • Android and iOs Apps
GET STARTED

Be More Awesome Athlete Annual

$179

For a full year

  • Athlete specific nutrition
  • 24/7 nutrition coaching from degree-qualified nutritionists
  • a 28 day athlete meal plan each month (breakfast/lunch for an individual, dinner is for 2 with leftovers)
  • Gluten free, whole food meal plans incorporating foods with low human interference
  • Shopping lists
  • Recipes, articles and tips
  • Meal Planning Tools
  • Members only Facebook group
  • Android and iOs Apps
GET STARTED