Eat Real Food, Enjoy Real Health
MONDAYS MATTER OPEN NOW!
Registration for my "Mondays Matter" 8 Week Programme is open. I'll teach you the key strategies to help get some quick wins, and that you can use long term to maintain your weight
I can offer assistance to a wide range of people from corporates, elite level sports people and media personalities, to anyone looking to improve their lifestyle through healthy eating and living. This extends to people experiencing fatigue, digestive health, reduced energy level, unwanted weight gain, cholesterol and blood sugar dysregulation or general poor health. I'm looking forward to working with you! I also offer a comprehensive online solution with meal plans and recipes delivered via web and mobile apps.
My Services
Individual Consultations
For those looking for a highly individualised approach, I’ll help you dial in your diet and start seeing some results. Perhaps you would like your LCHF or paleo diet questions answered?
Online Nutrition Coaching
Join hundreds of other members achieving their health and nutrition goals with access to member only content including recipes, nutrition plans, and our Android and IOS apps.
How I Can Help
I provide the following products and services to help meet your health and nutrition goals.
- Sports and performance nutrition
- LCHF / paleo / primal / vegetarian/ vegan meal plans
- Weight management
- Custom Nutrition Plans
- Nutrition seminars for corporate groups
- Online nutrition coaching and meal planning
Mikki Williden, PhD
I am passionate about maintaining good health and well-being through a whole food approach to nutrition, regular exercise, and a focus on optimising lifestyle factors that influence our ability to cope with the demands of everyday life.
- Mikki WillidenOnline Membership Options
Pick the plan that best suits your lifestyle and your budget. All pricing is in New Zealand Dollars.
More Awesome
12 Weeks for single payment of $79 or Annual Access for $149/year
- 24/7 nutrition coaching from degree-qualified nutritionists
- a 28 day meal plan each month (breakfast/lunch for an individual, dinner is for 2 with leftovers)
- Gluten free, whole food meal plans incorporating foods with low human interference
- Shopping lists
- Recipes, articles and tips
- Meal Planning Tools
- Members only Facebook group
- Android and iOs Apps
More Awesome Athlete
12 Weeks for single payment of $99 or Annual Access for $179/year
- Athlete specific nutrition
- 24/7 nutrition coaching from degree-qualified nutritionists
- a 28 day athlete meal plan each month (breakfast/lunch for an individual, dinner is for 2 with leftovers)
- Gluten free, whole food meal plans incorporating foods with low human interference
- Shopping lists
- Recipes, articles and tips
- Meal Planning Tools
- Members only Facebook group
- Android and iOs Apps
The Flow Plan and the Man Plan
8 Weeks for single payment of $99
- Fat loss plan specifically designed for either men or women
- 24/7 nutrition coaching from degree-qualified nutritionists
- 8 week fat loss plan incorporating the 5:2 approach to food
- LIfestyle, exercise and well-being goals to support sustainable fat loss
- Gluten free, whole food meal plans incorporating foods with low human interference
- Shopping lists
- Recipes, articles and tips
- Meal Planning Tools
- Members only Facebook group
- Android and iOs Apps
Keto Longevity Plan
8 Weeks for single payment of $80
- A 5 day, calorically restricted ketogenic diet protocol designed to be followed once per month
- 24/7 nutrition coaching from degree-qualified nutritionists
- Choose one of three plans based on your current caloric intake
- Utilises a time restricted eating (TRE) window to maximise opportunity for ketone production.
- Includes foods and beverages that have a ketogenic effect in the body
- Eight weeks access to the portal, including over 400 recipes and meal planning technology to plan meals outside of the ketogenic longevity plan
- Shopping list for the Ketogenic Longevity Plan
- Members only Facebook group
- Android and iOs Apps
Recipe Library and Planning Tools
Recurring Payment of $12 /m
- 24/7 nutrition coaching from degree-qualified nutritionists
- Gluten free, whole food meals incorporating foods with low human interference
- More than 600 Recipes
- Meal Planning Tools
- Members only Facebook group
- Android and iOs Apps
Mondays Matter Shreduary Edition - Open Now
Six weeks for a single payment of NZD$199
- 24/7 nutrition coaching from degree-qualified nutritionists
- 8 week meal plan outlining all meals + shopping lists
- workbook incorporating all guidelines
- Journal allowing you to track your progress
- Workout programme available
- Fortnightly Zoom calls (recorded)
- Eight weeks access to the portal, including over 400 recipes and meal planning technology to plan meals outside of the Monday's Matter plan
- Members only Facebook group
- Android and iOs Apps
What my members are saying
I came to Mikki pretty confused about what I should be eating, having transitioned to LCHF but not seeing the results that I should have. She helped me cut out the “noise” of all the info out there, and has guided me to healthy, sustainable and enjoyable eating. I’m feeling better than I have for some time and am seeing good health results with gradual weight loss too. The Fitgenes test was eye opening and has been a big part of getting on the right path. Love the online eating plans too! Mikki, you’re always encouraging and supportive…thank you!
Gina
Probably one of the best things about Mikki's programme is that you not only eat better but you learn so much and become so much more aware of why you eat things, and also why the timing of eating can be important to optimise your results. I love that Mikki gives amazing email replies - I always feel as though she has a real interest in me specifically, and I'm not just a number or someone who pays her bills
Flo - Ironman Athlete
I joined Mikki’s online community when it was first established, not only is she a wealth of knowledge - her recipes, shopping lists and meal plans are all easy to follow, time saving and best of all delicious. I recommend it to anyone looking to improve their health or even to gain some variety in the kitchen. Thanks Mikki for all your help, continue doing and making amazing things.
Dani
Contact Mikki: 0212233239
The information provided via this website (and plans) is not
intended to diagnose or treat any illness or any other medical conditions. Please
discuss with your doctor if you have any concerns regarding embarking on a plan
on overall health outcomes. The recommendations I provide are based on a
minimal amount of information, and therefore cannot be substituted for an
individual consultation. No guarantee can be provided regarding the outcome of
following the advice provided.