I graduated with a Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. I attained my Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme.

As a registered nutritionist, I have been privately consulting with clients since 2006 and have worked with a vast number of people with different health and performance goals. In 2011, I obtained my PhD after completing my doctoral thesis in health and productivity in the New Zealand workforce.

I host a twice-weekly podcast, Mikkipedia, which dives deep into the topics of nutrition, longevity, metabolism, body composition, fitness and health. With over two decades of experience, I specialise in helping women over 30 overcome hormonal roadblocks, restore metabolic health, and finally achieve sustainable fat loss. Through my proven Mondays Matter Method, I have blended science, strategy, and habit change to deliver results to thousands that last, without extremes.

I have worked with world-class athletes and some notable New Zealanders, helping them achieve their nutrition-related goals, including Nigel Latta (on The Sugar episode) and Simon Gault (on the documentary series Why are we Fat?) I am passionate about helping to translate science into practice to help people meet their health goals, and I am a regular contributor to digital and media platforms, as well as having an active social media presence.