Confused about what to eat?

Short of inspiration for your evening meal and want recipes that fit within your eating approach?

Get access to over 600 nutritionist approved recipes that come with macronutrient break downs that can help guide your daily food intake. Recipes are designed to suit a minimally processed diet, and are predominantly low in carbohydrate, moderate to high protein and delicious. Most recipes rely on easy-to-obtain ingredients that won't break your budget, and taste delicious. Recipes added every month, you can use these within your current plan or use the interactive meal planner to build your own menu. You also get 24/7 access to registered nutritionist to help with nutrition and health related questions.

What you get with my Recipe Membership

  Meal Plan Planning Tools

Use the Recipes and meal library to build your own meal plan in an interactive calendar.

  Online System

Access to our comprehensive web and mobile apps so you can follow your meal plan and track your progress all at the touch of a finger. Apps for Android and iPhone devices.


Each meal is linked to the online recipe that you can follow on your phone or print out for the kitchen.

  Support and Help

Personalised support and help from me, a PhD qualified nutritionist. Ask me anything directly from the web app or join our weekly live Facebook events.


How it Works

Step 1

Sign up to my recipe membership and get instant access to over 600 recipes and your own online meal planning account with web and mobile apps.

Step 2

Browse the individual recipes or add the meals to your calendar. Start eating well today!

Step 3

Ask me questions for personalised support, feel better and build confidence that you can maintain a healthier lifestyle long term.


Online Features

  Web and Mobile Apps

Get access to your own meal planning calendar using our web and mobile apps to easily follow your plan and track your progress.

  More Than 600 Recipes

There are more than 600 nutritious recipes to choose for you to search and use whenever you like.

  Chat with Me

I'm available for you to ask questions directly from inside the web application using the chat box. Ask me anything

Join Now

All pricing is in New Zealand Dollars

Recipe Library and Planning Tools


  • 24/7 nutrition coaching from degree-qualified nutritionist 
  • Gluten free, whole food meals incorporating foods with low human interference
  • More than 600 Recipes
  • Meal Planning Tools
  • Members only Facebook group
  • Android and iOs Apps