Fat Loss Meal Plans
I Understand Your Challenges
You are confused by the overload of information online about healthy eating.
You know you need to plan more, but don't have time to put together a meal plan week-to-week and just want a simple yet convenient plan to take the stress away.
You think most health food is boring and need ideas for healthy nutrient-dense recipes.
You have a fear of gaining weight from eating more food, even if it's healthy.
What My Plans Can do for You
Structured Meal Plan
I've done all the thinking so you don't have to. My plans are based on 15 years experience in helping people achieve their health goals. My meal plans are practical food solutions to fit into "real life" utilising normal foods that are readily available and budget-friendly.
Shopping Lists and Recipes
All the plans include a comprehensive shopping list to make it easy to stay organised. Each meal is linked to the online recipe that you can follow on your phone or print out for the kitchen.
Online System
Access to our comprehensive web and mobile apps so you can follow your meal plan and track your progress all at the touch of a finger. Apps for Android and iPhone devices.
Support and Help
Personalised support and help from me, a PhD qualified nutritionist. Ask me anything directly from the web app or join our weekly live Facebook events.
How it Works
Step 1
Sign up to one of our plans and get instant access to your own online meal planning account with my web and mobile apps.
Step 2
Apply the structured monthly meal plan to your calendar, print the shopping list and recipes and start eating well.
Step 3
Follow the plan, ask me questions for personalised support, feel better and build confidence that you can maintain a healthier lifestyle long term.
