Athlete Meal Plans
What My Plans Can do for You
Structured Meal Plan
I've done all the thinking so you don't have to. My plans are based on 15 years experience in helping people achieve their health goals. My meal plans are practical food solutions to fit into "real life" utilising normal foods that are readily available and budget-friendly.
Shopping Lists and Recipes
All the plans include a comprehensive shopping list to make it easy to stay organised. Each meal is linked to the online recipe that you can follow on your phone or print out for the kitchen.
Online System
Access to our comprehensive web and mobile apps so you can follow your meal plan and track your progress all at the touch of a finger. Apps for Android and iPhone devices.
Support and Help
Personalised support and help from me, a PhD qualified nutritionist. Ask me anything directly from the web app or join our weekly live Facebook events.
What my Members are Saying
Gina
I came to Mikki pretty confused about what I should be eating, having transitioned to LCHF but not seeing the results that I should have. She helped me cut out the “noise” of all the info out there, and has guided me to healthy, sustainable and enjoyable eating. I’m feeling better than I have for some time and am seeing good health results with gradual weight loss too. The Fitgenes test was eye opening and has been a big part of getting on the right path. Love the online eating plans too! Mikki, you’re always encouraging and supportive…thank you!
Flo - Ironman Athlete
Probably one of the best things about Mikki's programme is that you not only eat better but you learn so much and become so much more aware of why you eat things, and also why the timing of eating can be important to optimise your results. I love that Mikki gives amazing email replies - I always feel as though she has a real interest in me specifically, and I'm not just a number or someone who pays her bills
Dani
I joined Mikki’s online community when it was first established, not only is she a wealth of knowledge - her recipes, shopping lists and meal plans are all easy to follow, time saving and best of all delicious. I recommend it to anyone looking to improve their health or even to gain some variety in the kitchen. Thanks Mikki for all your help, continue doing and making amazing things.
How it Works
Step 1
Sign up to one of our plans and get instant access to your own online meal planning account with my web and mobile apps.
Step 2
Apply the structured monthly meal plan to your calendar, print the shopping list and recipes and start eating well.
Step 3
Follow the plan, ask me questions for personalised support, feel better and build confidence that you can maintain a healthier lifestyle long term.
