Tray Bake Cheat Sheet

The biggest barrier to eating well on a busy week isn't motivation, it's having nothing ready when you're tired and hungry. A traybake fixes that, and this cheat sheet makes it foolproof.

Download it before your next supermarket run. Pick a protein, a spice blend, and three or four vegetables from these lists, spray with olive oil, and you're done. Exact combos, cooking times, and macro estimates are all included so there's no guesswork involved.