GLP-1 Lifestyle Cheat Sheet
A practical nutrition, supplement & movement protocol to help you thrive on GLP-1 therapy β not just survive it.
GLP-1 medications are effective, no doubt about it. But reduced appetite without the right support means many people may lose muscle alongside fat, feel flat and without energy, and miss out on the results they were hoping for because they donβt have a plan to go alongside the medication.
This cheat sheet covers what actually matters alongside your medication: how to hit your protein targets when you're barely hungry, which supplements are worth prioritising, why resistance training is non-negotiable, and how to structure your day to protect your muscle and feel your best. Evidence-based, practical, and built for real life.