Anxious about the upcoming holiday cheer?
This is the time where we are able to celebrate a successful year with our family, friends and loved ones. However many people feel anxious in the lead up to this holiday season. They want to feel excited, but their festive spirit is dampened with concerns their fat loss efforts will backslide.
There are six weeks left in 2023, and we can absolutely make them count over the festive season.
I'm hosting a webinar on Sunday, 12 November, 4pm NZT where we can address some of your most common concerns and how to navigate them over the Christmas and New Year season.
There's no reason why you can't continue to build on your fat loss progress, or make a headstart into 2024 and still enjoy the social occasions this time of year has to offer.
In this webinar I will cover
Tempting Treats at Every Turn: Learn how to enjoy the flavours of the season without going overboard.
The Social Eating Dilemma: Discover how to balance enjoyment with moderation, even when there's pressure to indulge.
Racing Against the Clock: I’ll share time-saving food and meal-prep hacks tailored for the holiday rush.
Emotional Highs and Lows: Understand the triggers and strategies to curb emotional eating during the holidays.
Travel Troubles: Stay on track even when you're away from home with travel-friendly tips.
Feeling Left Out: Conquer FOMO and craft a holiday experience that aligns with your goals without feeling deprived.
Saying Cheers without the Guilt: Learn to make smarter alcohol choices that won't derail your progress.
Avoiding the "All-or-Nothing" Trap: Maintain a balanced mindset and recover gracefully from any holiday slip-ups.
You will learn how to
Stay on Track: Navigate holiday challenges without feeling overwhelmed or defeated.
Celebrate Fully: Embrace every merry moment, knowing you've got strategies to keep your goals in sight.
Prepare for 2024: End the year strong, and step into the next with momentum and clarity, ready for your best year yet.
Why wait? Give your future self the best gift: a jumpstart on your 2024 health aspirations.
Reserve your spot today!
Secure Your Spot at the Live Virtual Event
I am passionate about maintaining good health and well-being through a whole food approach to nutrition, regular exercise, and a focus on optimising lifestyle factors that influence our ability to cope with the demands of everyday life.
Secure your spot at the live virtual event!