Tiny changes, big differences
100+ tips and delicious recipes for sustainable fat loss
Weight loss can seem daunting; we often overestimate what we can achieve in a month, and underestimate what we can achieve in a year. Small changes in actions and behaviours can transform how we think, feel and perform - and how we look. I've collated my best tips and recipes to help you make those small changes.
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I am passionate about maintaining good health and well-being through a whole food approach to nutrition, regular exercise, and a focus on optimising lifestyle factors that influence our ability to cope with the demands of everyday life.