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Welcome to our Master Your Metabolism Mentorship - I'm so excited that you are here. 

Important Info: The program starts Tuesday the 11th April at which point you'll get access to the resources inside your account in my new course platform. You should have just created your account details for this and you can access the course from Tuesday using this link https://www2.mikkiwilliden.com/products/master-your-metabolism. The meal planning tools will still be available to you over in my other platform at https://portal.mikkiwilliden.com. You'll need to login to each of these platforms separately. If your account in my normal platform has expired then I'll send you an invitation to get extended access before the course starts.

So meal plans and recipes are here using your account you had with Mondays Matter or any other of my plans.


And Mastering your Metabolism course work will be here.


Mastering your metabolism is more than just losing body fat, because life is more than just one long fat loss phase. It is about understanding key components of your lifestyle that impact your physiology, to allow you to build a flexible, resilient and robust metabolism.

 Your metabolism is intricately tied to how you feel. This 12 week in-depth course dives deep into the essentials you need to know so you can become a master of your own metabolism. It is a mixture of small group coaching with me and self-directed learning, all the while having access 1:1 so I can support you as you adopt the principles that you need to live your best most awesome life.

Diet is a key component of this process and is one area with which you can move the needle and dial in your metabolism. While Mondays Matter is a fantastic starting point for this, it is just the starting point. In this mentorship, we will customise your approach and find the calories and nutrients to best meet your needs, be it losing fat, body recomposition, maintenance or reverse dieting. I’ll individualise your macros to suit your goal, while teaching you how to do it along the way, working together over the 12 weeks.

Moving beyond your diet, I want to share my knowledge of the current nutrition landscape on topics such as popular diets, artificial sweeteners, red meat, dairy, saturated fat, seed oils, fasted training, intermittent fasting and not only give you the most up to date information, but insight on how to look beyond the headlines for the actual truth and how these dietary factors impact on your metabolism.

But mastering your metabolism requires more than just a good diet. Your metabolism is impacted by so much more than just food. Hormones, circadian rhythm, gut health, stress management, temperature (heat and cold), sleep are just some of the inputs that can help support (or not!) a responsive metabolism.  The learning modules each week will cover these topics (and more), and our weekly zooms provide a platform for you to troubleshoot the best approach for you.


Week 1: Metabolism (custom macros sent out during this first week)

Week 2: Manipulating your macronutrients

Week 3: Fat loss forever

Week 4: Food, diets and health

Week 5: Biomarkers and blood tests

Week 6: Female-specific nutrition

Week 7: Perimenopause and beyond

Week 8: Advanced testing

Week 9: Gut health

Week 10: Circadian rhythm

Week 11: Temperature

Week 12: Summary


It is expected that you will have consumed the course content prior to the Zoom - of course, life can get in the way of our best laid plans however! I encourage, regardless, that you are available for the Zoom as much as possible, so you're able to get as much as you can from the course (there's something about being interactive which allows that much more learning to take place). Remember, this isn't just learning from me, it's learning from others experiences too - and the conversations that can come during these zooms are even more enriching than just the content itself.)

Course material will be available 6 days before our Zoom call

Weekly Zooms (Q and A, based on the week's content): Monday 7pm NZT - Click here to join 

Facebook page for MYMM group: Click here to join