Real food in the real world

Are you following a "low carb, high fat" (LCHF) diet but not getting the results you're after?

Not even sure what LCHF means, and if it's right for you?

Questions about your cholesterol, your weight, your energy or performance on a LCHF plan?

I'll help clear up any confusion around LCHF "real food" approach and help make it work for you. This talk will go through:

The LCHF real food approach, the benefits of it

Trouble shooting common problems when following LCHF diets including:

  • Too low carb;
  • Not low carb enough;
  • Adverse effects on cholesterol, blood sugar;
  • Body fat gains;
  • Timing and amounts of food
  • Fatigue;
  • Sleep problems;
  • Lack of energy;
  • Digestive
  • And more

How LCHF fits with current dietary trends (incl plantbased diets, intermittent fasting) 

Individualising the approach to make it work for you


Queenstown, Location Body Hub Gym, Frankton: Thursday May 25th, 7pm start

Nelson, Location Moutere Hills Community Centre: Thursday 15 June, 6.30pm start

Wellington, Location St Patricks College, Father Blake Centre, Upper Hutt, 207 Ferguson Drive, Silverstream. Thursday 22 June, 6.30pm start 

Dunedin, Location Dunningham Rm, Dunedin Library: Wed 28 June, 6.30pm start

Christchurch, Location Peppers Clearwater Resort: Thursday 13 July, 6.30pm start


    Currency: New Zealand Dollar