Mastering Maintenance Webinar

 The Diet After the Diet

Sunday 21^st June, 2pm NZT (recorded if can’t make it live)

You did the work. You lost the weight.

Now you're terrified of eating more.

Of course you are. That's what happens when no one teaches you what comes after the diet.

Most people leave a fat loss phase with a goal weight and zero instructions for what happens next.

So they either keep restricting (exhausting), or they relax and watch the scale creep back up (demoralising).

What you'll learn in this webinar:

• Why rebound happens after dieting, and what actually prevents it

• How to increase your food intake without panicking or losing your results

• What your daily non-negotiables should look like in maintenance (and which ones you can let go)

• How to use the scale, your hunger, your energy, and your clothes as feedback tools

• How to eat out at restaurants without anxiety or going off the rails

• How to navigate holidays and social events without "starting over" every time you get home

• How to run a weekly check-in with yourself so that small drift never becomes big regain

• How to move from diet mode into a real-life structure you can actually sustain

This is for you if:

• You've just finished a fat loss phase and don't know what to eat now
• You've lost weight before and slowly regained it
• You feel like you're either fully on plan or completely off the rails, with nothing in between
• You want to enjoy food, social events, and holidays without it costing you everything you worked for

Maintenance is where most people unravel. It doesn't have to be where you do.

Join Mastering Maintenance: The Diet After the Diet Protect your results. Eat with confidence. Build something that actually lasts.

Register now $37