Fit Back Into Your Jeans in Just 21 Days — Without Tracking, Overwhelm, or Another “All or Nothing” Diet

 Welcome to Mondays Matter Accelerated

🛠️ This is your chance to experience the power of the Mondays Matter method — in a simplified format that fits your life right now.

A high-touch reset designed to help you drop the winter weight, feel more in control of your food choices, and finally follow through — no full meal plan required.

This plan is for you if:

• You've been meaning to get 'back on track' since the New Year but it hasn't happened yet.
• Your jeans don’t zip up like they used to — and your confidence is taking a hit.
• You’re tired of starting over… and even more tired of quitting.
• You know you should do something — but committing to another full-on meal plan feels overwhelming.

🧭 That’s exactly why I created Mondays Matter Accelerated

 This 21-day programme is for you if you’ve been hesitating, stuck in indecision, or feeling like you’ve lost your rhythm. It’s designed to give you quick wins, help you get back on track, and show you what it’s like to be part of a supportive, real-talk community that actually gets results.

Since 2021, my Mondays Matter method has helped thousands of people lose weight and keep it off — by ditching perfection and embracing a consistent, sustainable approach.

This is your invitation to dip your toe in — and see just how good it feels to start following through again.

Why 21 Days?

 This is for the person who’s been on the fence…
👉 Curious but unsure.
👉 Tired of starting over, but not quite ready to commit to the full journey.
👉 Wanting a taste of change without the pressure of overhauling everything at once.

I created this as a short, focused container where you can rebuild trust with yourself, experience some quick wins, and get a feel for what it’s like to be supported — without the overwhelm.

For some, these 21 days will be just what they need to move forward on their own.

For others (and for most people), it’s just the beginning.

The first 21 days of the next 21 weeks. Or 21 months. Or even 21 years — as you work towards lasting change that isn’t driven by diets, guilt, or all-or-nothing thinking.

Real People, Real Results

Thousands have changed their relationship with food and found this method works — here’s what they’re saying:

What You’ll Get Inside Mondays Matter Accelerated

This isn’t another “DIY” plan you’ll abandon by day four.

Mondays Matter Accelerated is a high-touch, simplified version of my full Mondays Matter programme — the same framework that’s helped thousands of people lose weight (and keep it off) since 2021.

✅ 3 Guided PSMF Days Per Week

Each week, you’ll be guided through three Protein-Sparing Modified Fast (PSMF) days — a strategic fat loss tool that helps reduce body fat while keeping muscle and energy stable.
No calorie counting. No confusing rules. Just clear structure and support.

✅ Daily Check-In Prompts + Mindset Coaching

You’ll receive simple, powerful check-ins and mindset cues each day to help you stay focused, accountable, and consistent — even when life gets busy.

✅ 2x Live Group Coaching Calls

Join me live for coaching, Q&A, and motivation. This is where real change happens — when you can ask questions, feel supported, and stop trying to figure it all out alone.

✅ Private Support Group

You’ll get access to a private Facebook group filled with like-minded people going through the programme with you. I’ll be in the group daily — answering questions, sharing tips, and helping you stay on track. This is where the magic happens: real support, real momentum, and a community that won’t let you give up on yourself.

✅ Weekly Focus Themes

Each week builds on the last — layering in small, manageable shifts around hunger, protein, meal structure, and mindset to create progress without perfection.

✅ Simple, Real-Life Tools

No macros. No spreadsheets. No weird supplements.
You’ll get suggested food lists, meal ideas, and shopping tips to make PSMF days totally doable with your current lifestyle.