GLP-1s: Are they right for you?

FREE Live Webinar

A GLP-1 medication can make losing weight dramatically easier, but there’s a lot more to using one than simply having less appetite.

In this FREE webinar, you’ll learn what you need to know to get the best results before, during and after taking a GLP-1.

 What this will cover: 

• What GLP-1s actually do in the body
• Who tends to do well on them, and who doesn't
• Why muscle loss is the thing to watch, and how to tell if it's happening to you
• How much protein you need when you're barely hungry, and realistic ways to get it in
• How to manage digestive side effects
• How to ensure adequate nutrient intake when appetite is low
• How to have enough energy for training
• What training is important
• What diet strategies to have in place before your appetite returns, not after
• Your questions, answered live

This webinar is NOT addressing prescribing or dosing questions or other medical concerns

This webinar is for you if:

You’re considering a GLP-1

You want to understand what you’re getting into before you start rather than trying to figure everything out along the way.

You’ll learn how to think about your nutrition, protein intake, training and expectations from day one, so weight loss doesn’t unnecessarily come at the expense of muscle, energy or a healthy relationship with food.

You’re already taking a GLP-1

Maybe the weight came off quickly at first and has now slowed.

Maybe your appetite is so low that eating well actually feels harder rather than easier.

Maybe you’re pleased with the number on the scale but wondering whether you’re losing more muscle than you’d like.

You’ll learn how to adjust your food and training around a reduced appetite, what to investigate when progress stalls, and how to focus on improving body composition rather than simply chasing a lower number.

You’re thinking about coming off

You’ve worked hard to lose the weight and don’t want to reach the next phase without a plan.

You’ll learn what to start putting in place before and after stopping, including your eating patterns, appetite management, exercise and maintenance strategy.

So when your appetite begins to change, you’re not relying on hope.

You know what to do next.

 What you'll walk away knowing

In 60 minutes, you’ll know how to make your GLP-1 work with your body — not just your appetite.

We’ll cover:

How to lose weight without unnecessarily sacrificing muscle

You’ll learn what to pay attention to alongside the scale so you can better understand whether the weight you’re losing is the weight you actually want to lose.

What to do when weight loss slows or stops

Progress isn’t always linear.

You’ll learn some of the common reasons GLP-1-assisted weight loss can stall, how to work out what may be happening, and what to consider changing before automatically deciding you need to eat even less.

How to eat well when you’re barely hungry

When food suddenly feels like an afterthought, simply telling yourself to “eat better” isn’t particularly useful.

You’ll learn practical ways to get enough protein, nutrients and food into your day without trying to force down huge meals.

How much protein you actually need — and how to reach it with a small appetite

You’ll learn how to structure your food so protein remains a priority even when you’re only interested in eating small amounts.

How to structure your day when you’re only hungry once or twice

Reduced appetite can be helpful.

But if it turns into chronic under-fuelling, poor nutrition or an eating pattern you could never maintain without medication, it can create problems later.

We’ll cover how to create a more useful structure around the appetite you have now.

How to train while taking a GLP-1

You’ll learn what matters most for preserving muscle and strength, plus what a realistic starting point can look like if resistance training is new to you.

What to put in place before you stop taking it

You don’t want your first plan for returning appetite to be the one you make after it has already returned.

We’ll look at eating patterns, appetite management, exercise and maintenance so you can prepare for the next phase before you need to.

The goal is not simply to become lighter.

It’s to make the most of the opportunity you have now.

A GLP-1 can change your appetite.

But it doesn’t automatically teach you:

• how to preserve muscle
• how to prioritise protein
• how to train
• how to recognise whether your weight loss is coming from the right places
• how to build eating habits you can maintain
• or what to do when your appetite changes again

Those are the pieces that need to be built alongside the medication.

By the end of this webinar, you won’t just understand what a GLP-1 does.

You’ll understand what you need to do alongside it.