Are you following a "low carb, high fat" (LCHF) diet but not getting the results you're after?
Not even sure what LCHF means, and if it's right for you?
Questions about your cholesterol, your weight, your energy or performance on a LCHF plan?
I'll help clear up any confusion around LCHF "real food" approach and help make it work for you. This talk will go through:
The LCHF real food approach, the benefits of it
Trouble shooting common problems when following LCHF diets including:
How LCHF fits with current dietary trends (incl plantbased diets, intermittent fasting)
Individualising the approach to make it work for you
Hamilton, Agora Events Centre: Thursday April 20th, 6.30pm start
Tauranga, The Lounge, Tauranga Rowing Club: Thursday April 27th, 7pm start
Queenstown, Location Body Hub Gym, Frankton: Thursday May 25th, 7pm start
Nelson, Location TBC: Thursday 15 June, 6.30pm start